Nutrition, Health, Exercise

About this site

We offer free advice on all things health and fitness. Not only that we aim to provide you with diet plans, exercise regimes and nutritional advice every day.

So, if you are ready to make a positive change to your lifestyle then take in all the information you can now and don't put it off any longer, it's time for you to get healthy again.

In today's topic we will try to answer the question: How to lose weight without exercise?

Although it is not a straight forward question to answer because it has many variables which determine the success of losing fat without exercising at all. However, what we can do is point you down the correct path in terms of nutrition, diet and mindset. These three I feel are the most important factors in weight loss if you are trying to do so without the aid of exercise.

First and foremost we need to cut out excess calories that are just not needed and bring that down to maintenance levels. Then we need to improve this further by eating at a calorie deficit. A calorie deficit simply means eating less than what your body uses up as energy. By doing so your body will begijn to burn up your fat stores resulting in weight loss.

It should be noted that this does not happen overnite, and while many people will wish for it to do so, this will takeeffort in the long run and dedication.

On top of your diet plan, you will also need to work on motivation and willpower. These are common problems for a lot of people who try to change there lifestyle for the better. Many people quit after the first month, some even sooner and I feel if they hold on for a little longer they could of begun to see the results they were after. However, it is not always to be.

So to work on this I advise you to look into ways to keep yourself motivated. There is no one way to do this. You could listen to music, watch motivational videos or even read famous inspiring quotes. Anything that contributes to a positive mindset is a step in the right direction.